Fast 1 Meal per Day (Lunch or Dinner)
Daniel Fast (See Daniel Fast Guide)
Progressive Fast (Each week removes items from diet in addition to what has already been removed)
Week 1: Remove Pleasantries (Sweets and Sugar based foods and drinks)
Week 4: Remove All Starches, Pastas and Breads
Week 5: Remove All Foods EXCEPT Fruits and Vegetables
Week 6: Remove All Liquids EXCEPT Water
3 Day All Food Fast per Week
Choose Your Own Fast
(Choose any combination of all the above options for the entire fast and/or change them on a weekly basis if desired.)
Media Fast (Sept 22nd - Sept 29th)
